If you’re a mountain person, we are sure Nepal has always been on your bucket list. Our program will give and authentic and constructive chance to experience the magic of the Himalayas while learning wilderness medical skills. The WFR is the perfect course for anyone working in a position of leadership in an outdoor setting or for individuals who want a high level of wilderness medical training for extended personal backcountry trips or expeditions.
| OCt 1st- 22th 2024 | Book Now |
Why Not Nepal ??
If you compare the cost of a flight, course cost, meals and accommodation. A WFR in Nepal may be the same total cost or actually less expensive than a WFR in the United States. Combine Adventure with education!
Nepal’s consist some of the world finest iconic landscape, rugged mountain villages and warm friendly locals. Nepal is unforgettable and carves a place into your heart. Spend 3 weeks on the world’s most dramatic landscapes and gaining wilderness medical skills, and experience the top of the world, crucial outdoor skills and a chance to focus on you.
Your trek cost includes:
Your trek cost does NOT include:
Initiative Outdoor uses a layering system where different pieces of clothing are worn together or separately to achieve optimum body temperature control. The upper body garments listed here are either synthetic or merino wool garments that retain their insulating properties when wet, or nylon or Gore-Tex layers which help prevent heat loss by cutting wind, rain, and snow.
UPPER BODY LAYERS
| Equipment | Quantity | Comments |
|---|---|---|
| T-Shirts – walking | 2 | We recommend merino wool, Capilene or other synthetic fabric as they wick away the moisture and dry quickly. No cotton. |
| T-shirt – sleeping | 1 | This can be cotton |
| Base layers (ie thermal top) | 1 | Lightweight or mid-weight long-sleeved t-shirt of merino wool, polyester, Capilene, or Polartec power dry |
| Top insulating Layers | 1 | Mid-weight fleece that can be worn over other layers |
| Fleece Vest | 1 | |
| Rain jacket | 1 | |
| Down Jacket | 1 |
LOWER BODY LAYERS
| Equipment | Quantity | Comments |
|---|---|---|
| Underwear | Sufficient for the trek (remember you can wash them) | |
| T-shirt – sleepingThermal long johns/long underwear | 1 | |
| Trekking Trousers | 2 | Lightweight quick-dry trousers (no cotton). Zip offs are good |
| Evening/sleeping trousers | 1(optional) | 1 pair of lightweight tracksuit bottoms (sweat pants) or yoga style trousers for evening wear and sleeping in. No jeans. |
| Hiking Shorts | 1 | If no zip-off trousers. Below the knee for ladies |
| Rain Pants | 1 |
PACKS & BAGS
| Equipment | Quantity | Comments |
|---|---|---|
| Day pack | 1 | Approx. 35ltrs. We will provide you with a duffle bag for your trekking gear |
| Sleeping bag with compression sack | 1 | Minimum 3 season |
| Sleeping bag liner | 1 | Optional |
FOOTWEAR
| Equipment | Quantity | Comments |
|---|---|---|
| Hiking boots | 1 | Must be well worn and comfortable with ankle support |
| Socks | 3 | |
| Flip flops/Camp shoes | 1 | Lightweight for evening use |
MISCELLANEOUS ITEMS
| Equipment | Quantity | Comments |
|---|---|---|
| Water bottles | 2 | One liter each, Nalgene or Sig style or a bladder if preferred |
| Water purification drops | 1 | Cheap and easy to buy in Kathmandu (Piyus) |
| Lip Balm | 1 | With SPF factor |
| Sunscreen | 1 | We recommend SPF 30 or greater |
| Mosquito repellent | 1 | |
| Personal first aid kit | 1 | To include any prescribed medications |
| Sunglasses | 1 | |
| Bandana/Buff | 1 | Useful for a variety of purposes. |
| Flashlight /head torch | 1 | Head torch is best as it leaves your hands free + extra batteries |
| Travel towel | 1 | Lightweight and compact |
| Wash kit | Travel size items for the trek & eco friendly if possible | |
| Instant Hand Sanitizer | 1 | Alcohol-based for keeping hands clean |
| Sun hat | 1 | |
| Warm hat | 1 | |
| Gloves | 1 | |
| Trekking poles | (Optional) | |
| Trekking snacks | Good selection available in KTM | |
| Camera | With charger &/or extra batteries | |
| Toilet paper & rubbish bag | ||
| Book/journal | ||
| Pack of cards/travel game | 1 | For evening entertainment |
| Passport photos | Always useful and a must-have if you want a local sim card | |
| Photocopies of all your important documents | ||
| A great sense of humor & a positive attitude | Essential – don’t come without it!! |
This is a guideline only
Please note that these are list of topics and subjects typically covered in the Wilderness First Responder (WFR) course. Topics and subjects may not be taught in this order or progression.
The WFR provides full feedback and instruction while covering topics from anatomy & physiology to wilderness survival skills. Hands-on course labs, scenarios, and repetition ensure students are engaged and learning for the duration of the course. A favorite for many in the course is the on-site river scenario and night scenario to practice learned skills.
Age Restriction: Although the minimum age for WFR certification is 16, students wishing to take a WFR at the Initiative Outdoor must be at least 18 years old, unless a parent stays in the dorm with them.
